Відео

ok but like i’m weak asf and just want to have a place to workout with some light weights

Made all my gains from machines 😂😂. All the keyboard “gym goers” are small

My gym only goes to 110lbs 😞

Who the fuck wears jeans to the gym😂

Smart, gains, and goldfish Luke are best Lukes 💪🗿

You just get used to it. Eat allot. Chicken, steak, potatoes.

How long have you been training for

I didn’t tear my biceps but they were sore for months after doing a pr with no warm up on preacher curls

Market basket the best price beats all the grocery stores

Doesnt count. Spotter

Good gym

Do you just simply refrigerate the fat?

Your body can only absorb 30-40g of protein at a time per NASM. I’d spread this out over multiple meals. Also, 1200 calories, even while cutting, is too low for a man or even a woman. Check out Minnesota Starvation Project. ❤

Is green tea plz tetme

“Trying to get my fats in” then why didn’t you just get the 80% lean 💀 straight clown

🤔 too much protein in one meal can cause literally diarrhea (oops😮sorry ) because the body will not be able to absorb it. The best recommendation overall is to have 30 grams maximum protein per meal divided in 5 meals for some folks. Don’t get me wrong I think is great if someone can get that much protein in just 3 meals or even 4 meals. But like you said it is just for a short amount of time.

Use ground chicken instead. Healthier, and way less calories for the same amount of protein.

That what i do, ground beef's fat and i use the ground beef fat for cooking chicken breast which save me cooking oils 😂😂😂

You fried those onions in butter

Dang…..calories for protein is basically like taking a whey protein shake

Is it better to fully extend ur arms or just 160°? Cuz im afraid of tearing my tendons 😞

You’re not that big so you should be there for a while

Never mess with a guy wearing jeans in the gym, they have nothing to lose.

It's so funny to hear all these guys act like Planet doesn't have enough weights for them and yet they're shaking like a leaf when they're doing half that shit😂😂😂

Please people keep these kinda stuff to yourselves it’s just sad to be drinking instant coffee, eating processed food etc. there’s no flex in this and you might mislead people that don’t know better.

What could have steak was that? It looks perfect

Autism

Damn that sucks. The dumbells in my gym go up to 56kg (123 pounds) And even I think that will be too light in a soon enough time.

I just did 125 today for the 1st time 1 set 6 reps. It felt great

Only?

“Absolute sucks” yet fits your needs. So it has come to this, complaining about everything!? 🙄

Stop crying sweetheart!

You ever think about settin your purse down

I keep mine under control. Probably 100 mg on a work day and none on the weekends.

Time to start dippin

Good job Luke caffeine intake can cause bad problems and also affect sleeping in 3 or 8 days it will be better and also it's good to have one cup a week or every now and then

Quit it

All you, but touches the bar.😅😅

Try doing 75lb dumbells for higher reps

First time being lazy is good

Tasters choice is so good 😋

Bro, just zip tie 25lb dumbells to the 75 lb dumbells

I believe 3 kiwis a day encourages production of stem cells.

What a douche.

For $10 a month, it's a great complimentary gym but not something you want to make your main/permanent one. You're meant to use it to get your wings and climb into an old school gym. PF simply has too much emphasis on cardio and not enough machines. Specifically me, I wish there were more chest machines in there compared to an old school gym.

And pesticides

I rather go into the woods 🪓 🪵 chop logs and drag them around

How much protein can the body absorb at a time?

You're welcome jerk.😅😂😅😂😅

Doesn't strike me as a real Hercules lol